How to Prevent Varicose and Spider Veins | USA Vein Clinics

How to Prevent Varicose and Spider Veins | USA Vein Clinics

Varicose and spider veins can be uncomfortable and embarrassing. As many as 40-45 percent of men and 50-55 percent of women suffer from some sort of vein problem. Varicose veins typically appear in the legs and affect people over the age of 50 more than any other group. Those that have a family history of vein trouble are at an increased risk for developing this condition.

A number of conditions can cause varicose or spider veins to appear. The most common cause is the veins weakening as people age. Hormonal changes or pregnancy can also cause changes in the structure of the veins, increasing your risk of developing this condition. Those that are obese or do not move often may have trouble pumping an adequate amount of blood to the legs, causing varicose veins over time. Fair-skinned people are also at risk for damaging the veins due to excess sun exposure.

Understanding how varicose veins appear is key to preventing them from occurring at all. Those that are at a high risk for developing this condition can reduce their chances of having to deal with developing spider veins. Those already showing signs of developing this condition can reduce some of their symptoms by following adequate prevention methods.

Controlling your weight will help ensure that there is not too much pressure on the legs. A great way to do this is to exercise regularly. Not only will walking or running help keep your weight down, but it can help improve the strength of your legs, veins and circulation.

Avoid sitting or standing for long periods of time without moving. Shift your weight from one foot to the other when standing and try to take a short walk every 30 minutes to relieve pressure. When resting, elevate your legs to reduce the risk of swelling. Avoid crossing the legs as this puts additional pressure on the joints.

Wearing elastic stockings can provide damaged legs with additional support. Additionally, avoid wearing any clothing that might restrict blood flow to the legs such as tight elastic waistbands. Also avoid wearing high heels for long periods of time, particularly when you will be on your feet. These cramp the muscles in the calf, restricting blood flow.

Eating a diet that is low in salt and high in fiber can reduce constipation which can cause varicose veins. Eat plenty of fruits and vegetables, supplementing them with whole grains to round out your diet.

How to create an Effective Facebook Business Page for Doctors and Medical Practices

How to create an Effective Facebook Business Page for Doctors and Medical Practices

With the emergence of social networking sites like Facebook, Twitter, Google+, Tumblr, etc, building closer relationships with your patients is now as easy as ABC.
As a doctor, Facebook is one of the best social networks where you can create personal relationships with your patients. Besides your personal Facebook page, you need a business page. A Facebook business page is able to sell your professional image more than a personal page can. Your Facebook business page provides a combination of professionalism and personal relationships.
Unlike a website, a Facebook page lets your patients feel closer to you than ever before. This is very important for your business success.

How to create a new Facebook page

To create a facebook page for your medical practice, click on https://www.facebook.com/pages/create.php. This should take you to page where you create a facebook page for your business. We will be using a real medical practice – USA Vein Clinics as example.

Here, select local business and fill in the required details on the sign up form. For category, choose Doctor, or Health/Medical/Pharmacy. After filling all the details, click on the “Get Started” button. This takes you to the set up page.

The set up page

1. Fill in the description field. This should have the basic information about your business.
2. Fill in your website(s) and other web-services like Twitter, LinkedIn, Google+, etc. With these links, your patients will have access to your other profiles. Traffic coming from your facebook page to your site will improve the site’s rank on SERP.
3. Enter an address for your facebook page. This helps people find the page easily.
4. For the question – “Is xxx a real establishment, business, or venue?” choose Yes. This will let Facebook promote you as a local business. This way, people will easily find your business on Facebook.
5. For the question – “Will xxx be the authorized and official representation of this establishment, business, or venue on Facebook?” choose Yes. This will let Facebook view you as the business owner or authorised representative. Click on the “Save info” button.
6. Add an image: The cover image should let people easily recognize your business as a medical practice. You can have an image of your office.

Complete Page information

To complete the page info, go to edit page then select page info. From here, fill as much more information as possible and complete at least the following important fields:

1. Hours: Here, add the number of operational hours per day. This shows your availability.
2. Email: Add your primary email address. Patients (new and existing) can reach you through the email address.
3. Phone: Add your phone number. With the phone number, patients can easily get in touch with you.
4. Long description: Here, write what your page is all about. Include information about practice, treatments, insurance plans, etc.

How to Attract More People to Facebook

After creating a facebook page for your business, you need to work towards attracting more people to “like” the page. The more people you attract to the page, the higher the chances of getting more patients.
To attract people to the page, constantly post relevant and helpful content, start discussions, answer questions (never ignore your fans), etc. You can also “like” related pages and contribute to their posts. You market your page to the other page’s fans by contributing to their posts.

Post your newly created Facebook page address in the comments and we will “Like” it!

Read more at http://wp.smartloca.com/how-to-create-an-effective-facebook-business-page-for-doctors-and-medical-practices/#hVYVgE21eCrXMthr.99

Diabetes and Its Symptoms | USA Vein Clinics

Diabetes and Its Symptoms | USA Vein Clinics

Diabetes of both Type 1 as well as Type 2 are quite similar, as both have increased level of glucose level and less number of body cells. In case of Type 1, glucose levels rise because of insulin lack caused by destruction of insulin secreting cells. Individual suffering from diabetes would certainly face the below mentioned signs or symptoms, which would help in identifying the disease:

• Frequent visits of bathroom and an urge to urinate due to increased levels of glucose. Kidneys unable to filter the glucose in the blood stream and draw water from blood in order to dilute glucose leading to constantly full bladder.
• Unquenchable thirst, as the body requires all that extra water in order to dilute blood glucose levels. Dehydration becomes extremely important for the body.
• Losing weight without any reason. Most prominent in Type 1 where the pancreas cease to make the insulin due to viral attacks or autoimmune response of the body. The body in absence of glucose begins to break the muscle tissue as well as stored fats for the energy to work.
• Weakness as well as fatigue are two most prominent signs of diabetes. Glucose present in the blood stream gets transferred to the cells with help of insulin. In absence of insulin or the developed resistance against it by the cells, the diffusion of glucose gets stopped. Cells are energy starved that lead to tiredness as well as low spirits.
• Numbness felt in hands, feet and legs is another symptom, scientifically called as neuropathy. This symptom develops over a period of time, as the high glucose level damages the body's nervous system.
• Other signs as well as symptoms shown by the silent disease include blurred vision, frequent infections, bruises, cuts, which take prolonged time for healing. Also included in this list is the dry skin which is sometimes itchy.

However, it is important to understand that these are simply indicators of the deep turmoil taking place in your body. If you are experiencing these signs, it is advised to schedule your appointment with the doctor to get to the bottom of these symptoms. It is always better to be sure than deal with severe effects by neglecting these signs. Remember health is the prime concern, rest all may wait for another day. Keep your eyes open for the symptoms and nip the problem in the bud.

April Fool’s Day - Do NOT Fool Around With The Health of Your Legs | USA Vein Clinics

April Fool’s Day - Do NOT Fool Around With The Health of Your Legs | USA Vein Clinics

So, it’s the April fool’s day and maybe your friends as well as near relatives pulled a practical joke on or maybe some hoaxes. But, we at USA Vein clinics intend to do nothing likely. We are committed to the treatment of venous insufficiencies. We are located through the length and breadth of the country, and providing effective answers to your problems.

Causes of Vein Diseases

Veins transport the blood to one’s heart. In a healthy condition, the veins of the leg would allow movement of blood in single direction – upstream in the direction of your heart. However when this fails, blood tends to pool in the legs causing several heath related issues including blood clots, spider veins, swollen ankles, leg pain and ulcers.

Veins are the vessels meant to return blood without any oxygen as well as nutrients to one’s heart. For this process to take place, the muscles of the leg squeeze deep veins while feet push non-oxygenated blood to one’s heart. Veins have one-way valves, which facilitate the flow of blood in one direction. However, in cases where the veins are unable to pump blood to one’s heart, blood pools in legs and causing various venous insufficiencies.

Treatment and other Issues

If you have been diagnosed with a venous insufficiency, you might consider our treatment. Our team of doctors and professionals seek to treat the problem at its root and eliminate its effects, and thus leading to lasting results.

At USA Vein Clinics, a network of Vein Clinics in America, the patients would get specific treatment from physicians who will specify the proper treatment plan for your condition.

For further information on the location of our vein treatment centers in the US and other issues, you may go to our website USA Vein Clinics. Our patients also have an option of talking to our representatives before making any decisions. Remember while people might fool on this April fool’s day, do not fool around with the health of your legs, and choose USA Vein Clinics for best results.

Home remedies for varicose veins | USA Vein Clinics

Home remedies for varicose veins | USA Vein Clinics

"Varicose veins" is explained as abnormal enlargement of the veins in the thighs and the lower legs. This occurs due to the poor blood circulation caused by either obstruction or prolonged pressure on the veins and hence, resulting in malfunctioning of the valves in the veins.
Varicose veins can develop due to the following reasons:

• Sitting or standing for long periods.
• Obesity.
• Prolonged constipation.
• Pregnancy.
• Poor exercise, etc.

These can also develop among people with genetic history or certain health conditions like liver disease or heart failure.
Home remedies
No home remedies can cure varicose veins; they can only ease down the pain of varicose veins.

• Balanced diet: Try to eat a balanced diet with a plenty of fresh vegetables and fruits. If you are non-vegetarian then add a plenty of fish to your diet. Make sure the diet should be low in carbohydrates and fats. Moreover, adding pineapple, ginger, and garlic to your diet would be beneficial too.
• Fiber rich food: Introduce high fiber into your diet to keep your bowels clean by preventing constipation.
• Add spices to food: Spices such as cayenne, ginger, and garlic break down the fibrin, a rigid lumpy matter around the varicose veins.
• Exercise: Exercising at least for 30 minutes everyday will help improve your blood circulation and help you to maintain a healthy body weight. Hence, preventing the varicose veins.
• Avoid: Varicose veins can be prevented by avoiding sugar rich foods, fried foods, junk food, alcohol, tobacco, refined foods, and peanuts as much as possible. Also, avoid sitting or standing for long hours and avoid any other position, which may exert pressure on the legs and thighs. But, if you have to stay in a particular position then make sure you switch weights by either standing on your toes or taking breaks in between. Elevate your legs above the heart level for 15-20 minutes everyday to ease the symptoms.
• Clothing: Avoid wearing tight fitted clothes from waist, groin, or legs and avoid high heels as these may obstruct in the blood circulation. Wearing compression stockings help in improvement of the blood circulation as it squeezes the legs. Hence, improving the condition of the varicose veins.

Though maintaining a healthy diet and exercising regularly may help you to either avoid or ease down the pain of the varicose veins. Closing the improperly working veins by laser treatment is the best and FDA approved infallible method to get rid of the varicose veins and symptoms like swollen and itchy legs, even skin ulcers.

Reducing Stress: Your Quick Guide to Reducing Your Stress in Life | USA Vein Clinics

Reducing Stress: Your Quick Guide to Reducing Your Stress in Life | USA Vein Clinics

Would you like to find ways to reduce your stress effectively?  This is the article that will answer all your questions.  We will give you some tips on how you can handle your stress levels so it would not end up having detrimental health problems related to stress in the future.

The first recommendation that could be given would be to meditate. You don’t have to do yoga to meditate, what you need to do is to just let the stressful thoughts escape your mind while you continue working on what you’re supposed to. This way, you would be your focus and concentration on the task at hand rather than being distracted by negative emotions and thoughts as you work.

Secondly, you have to picture yourself in a relaxed atmosphere. Visualization is the key here. If your mind is too noisy for you to think clearly, try your best to picture a quiet place and let your mind stay there for a while. This way, you will be able to think clearly and relax in the serenity of your own thoughts.

Deep breathing exercises can also help you relieve your stress. If you feel like you are being bothered by worries or fears too much, it would be best for you to find a quiet place to stay for a while and take deep breaths. This will help you clear your head and gain more oxygen for your body to help you think much clearly. It would also help you to step away from the stressful situation for the time being. If it is a person that is causing you stress, it would be best for you to make sure that you give yourself space from that person for the time being.

Take a vacation. Having a change of scenery can help you relax more, so just picturing yourself in a relaxing situation or place. You would be able to come back refreshed and reenergized for sure. Living a healthy lifestyle can also be a stress reliever. If you eat healthy and exercise regularly, you would not have the opportunity to think bad thoughts.

These are just some of the most effective ways for you to reduce your stress. It would be recommended for you to try these natural stress relievers first before undergoing any medication so that the effect would be organic and natural in the future.

The Healthiest Ways To Lose Weight | USA Vein Clinics

The Healthiest Ways To Lose Weight | USA Vein Clinics

Do you want to lose weight but don’t know how to start? With this article guide, you will come to know about what to do in order to make sure that you lose weight in a healthy way. The first thing that you should do is to make sure that you eat the right kind of food.

There are many healthy alternatives that you can choose from in terms of eating healthy and still being able to satisfy your craving. If you’re craving for sweets, you can eat different kinds of fruits or drink juices. That way, you can satisfy your sweet craving, but still be able to maintain a healthy balance in your diet.
It would also help you to eat in moderation. Overeating is a bad habit that you should get rid of if you wish to maintain your weight or lose more weight. Eating vegetables can also help you gain more nutrients and energy that can help you build your muscles and get rid of those unwanted fats in your body.
It would also be wise for you to get rid of processed food. Avoid using artificial sweeteners and many other chemical weed based products in your diet. This way, you will be able to make sure that you won’t take any more toxins in your body than you already have. In addition to eating the right kind of food, you also have to have a few qualities that can help you get the best out of your weight loss diet than ever before.
One quality that is very important to have for anyone who would want to lose weight and keep it lost is the discipline. If you’re disciplined enough, you will be able to focus on your goal without any distractions and get there much faster.
Another quality that you should have is patience. Just because you don’t see yourself losing weight right away doesn’t mean what you’re doing is not working. Remember that losing weight takes time and if you want to have great results, you have to be willing to wait it out a while. Just make sure that you stick to your diet plan and exercise regimen to get the results that you would want to have faster.
By preventing any unnecessary weight gain, you will help decrease any increased pressure on your lower extremities. If you are already overweight or have pregnancy-induced varicose veins, exercise can help improve your symptoms and prevent the bulging veins from getting worse.
These are just some of the major tips that you should remember while trying to lose weight. By doing all these tips, you would be able to have a greater chance to succeed in your weight loss endeavor more than ever before.